Pose 8 Dandayamana-Bibhaktapada-Paschimotthanasana – Standing Separate leg Stretching Pose

This stretches the lower back and hamstrings. 

Bring the head lower than the heart to lower the heart rate.


    1 Response to "Dandayamana-Bibhaktapada-Paschimotthanasana"

Leave a Reply

Your email address will not be published.