Pose 2 Half Moon with Hands to Feet Pose – Ardha-Chandrasana with Padahastasana

Ardha-Chandrasana with Padahastasana Tutorial

The next posture has three parts; the half moon side bend and the half moon backbend and it is combined with the hands to feet pose.

Hands to feet is a forward bending stretch where you bend at the hips and stretch the entire length of your spine.


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