Pose 2 Half Moon with Hands to Feet Pose – Ardha-Chandrasana with Padahastasana

Ardha-Chandrasana with Padahastasana Tutorial

The next posture has three parts; the half moon side bend and the half moon backbend and it is combined with the hands to feet pose.

Hands to feet is a forward bending stretch where you bend at the hips and stretch the entire length of your spine.

    1 Response to "Ardha-Chandrasana with Padahastasana"

Leave a Reply

Your email address will not be published.