Pose 10 Dandayamana-Bibhaktapada-Janushirasan - Standing Separate Leg Head to Knee Pose
Pose 9 Trikonasana - Triangle Pose This posture is a hip opener, shoulder and chest opener and spine twist. You need a lot of core strength to hold your upper body
Pose 8 Dandayamana-Bibhaktapada-Paschimotthanasana - Standing Separate leg Stretching Pose This stretches the lower back and hamstrings. Bring the head lower than the heart to lower the heart rate.
Pose 7 Tuladandasana - Balancing Stick Pose This balancing posture builds strength and flexibility in your ankles and feet. Stretch your fingers as far away from your toes as you can
Pose 5 Dandayamana-Janushirasana - Standing Head to Knee Pose This has four stages that enhance a forward bending arc of the spine. Don’t move onto the next stage until you have
Pose 4 Garurasana - Eagle Pose https://www.youtube.com/watch?v=pUSyYnRiPOc Garurasana Tutorial By Carrie Torres Twisted arms and legs stretch your shoulders, chest, and lymph nodes. Lift your chest up and arch backwards to strengthen your
Pose 3 Utkatasana - Awkward Pose https://www.youtube.com/watch?v=PlSAAyngAXc Utkatasana Tutorial by Angie Grgat Arch your lower back, then keep your spine straight and tall to create a strong back and abdominal muscles to support
Pose 2 Half Moon with Hands to Feet Pose - Ardha-Chandrasana with Padahastasana https://www.youtube.com/watch?v=x7WX0CeMEi8 Ardha-Chandrasana with Padahastasana Tutorial The next posture has three parts; the half moon side bend and the half moon