Pose 19 Dhanurasana - Bow Pose This is a big stretch for the front side of the body while strengthening the muscles along your spine.
Pose 18 Poorna-Salabhasana - Full Locust Pose This is meant to create pressure in the middle part of the spine.
Pose 17 Salabhasana - Locust Pose When done correctly this posture can ease the symptoms of RSI of the hands, wrists and elbows
Pose 16 Bhujangasana - Cobra The cobra pose compresses the lower back and squeezes your kidneys
Pose 14 Pavanamuktasana - Wind Removing Pose This is a forward bend from the hips, which promotes blood circulation to the hip joint, flexibility for the hip joint and also gives
Pose 13 Savasana - Dead Body Pose Stay completely still to let the blood circulation to have as little resistance as possible and work to relax and slow your breathing.
Pose 12 Padangustasana - Toe Stand Pose The toe stand should only be attempted once you can keep your heel higher than the level of your pubic bone, you can easily