Poorna-Salabhasana
Pose 18 Poorna-Salabhasana - Full Locust Pose This is meant to create pressure in the middle part of the spine.
Category
Poses
Salabhasana
Pose 17 Salabhasana - Locust Pose When done correctly this posture can ease the symptoms of RSI of the hands, wrists and elbows
Bhujangasana
Pose 16 Bhujangasana - Cobra The cobra pose compresses the lower back and squeezes your kidneys
Pavanamuktasana
Pose 14 Pavanamuktasana - Wind Removing Pose This is a forward bend from the hips, which promotes blood circulation to the hip joint, flexibility for the hip joint and also gives
Savasana
Pose 13 Savasana - Dead Body Pose Stay completely still to let the blood circulation to have as little resistance as possible and work to relax and slow your breathing.
Padangustasana
Pose 12 Padangustasana - Toe Stand Pose The toe stand should only be attempted once you can keep your heel higher than the level of your pubic bone, you can easily
Tadasana
Pose 11 Tadasana - Tree Pose This works on the flexibility of the hip, knee and ankle of the leg that you hold up, as you balance on one foot.
Dandayamana-Bibhaktapada-Janushirasana
Pose 10 Dandayamana-Bibhaktapada-Janushirasan - Standing Separate Leg Head to Knee Pose