The 26 Postures and Poses Of Bikram Yoga Bikram Yoga builds every posture on the one before. The combination and order of the postures offers lots of great benefits. At the end of a Bikram Yoga class, oxygen-rich blood will have been delivered to every cell in the body, and you will have moved your… Continue reading 26 Postures
Category: Poses
Kapalbhati in Vajrasana
Pose 26 Kapalbhati in Vajrasana – Blowing in Firm
Ardha-Matsyendrasana
Pose 25 Ardha-Matsyendrasana – Spine Twisting Pose
Janushirasana met Paschimotthanasana
Pose 24 Janushirasana met Paschimotthanasana – Head to Knee with Stretching Pose
Sasangasana
Pose 23 Sasangasana – Rabbit Pose
Ustrasana
Pose 22 Ustrasana – Camel Pose
Ardha-Kurmasana
Pose 21 Ardha-Kurmasana – Half Tortoise Pose
Supta-Vajrasana
Pose 20 Supta-Vajrasana – Fixed Firm Pose
Dhanurasana
Pose 19 Dhanurasana – Bow Pose
Poorna-Salabhasana
Pose 18 Poorna-Salabhasana – Full Locust Pose