26 Postures
The 26 Postures and Poses Of Bikram Yoga Bikram Yoga builds every posture on the one before. The combination and order of the postures offers lots of great benefits. At the
Category
Poses
Kapalbhati in Vajrasana
Pose 26 Kapalbhati in Vajrasana - Blowing in Firm Sit up as tall and straight as you can. Keep your arms straight and strong, pushing down into your legs. Pretend you are
Ardha-Matsyendrasana
Pose 25 Ardha-Matsyendrasana - Spine Twisting Pose This is a good hip opener. When you stretch up as tall as you can and twist you get a nice compression and stretch
Janushirasana met Paschimotthanasana
Pose 24 Janushirasana met Paschimotthanasana - Head to Knee with Stretching Pose The entire back-side of the legs are stretched as well as the full length of the spine. This posture
Sasangasana
Pose 23 Sasangasana - Rabbit Pose Now move the spine in the opposite direction. The goal is to create an even stretch along the entire back side of the spine from
Ustrasana
Pose 22 Ustrasana - Camel Pose In this posture you should aim to create an even backward bend in all parts of the spine, not just the easy parts to bend
Ardha-Kurmasana
Pose 21 Ardha-Kurmasana - Half Tortoise Pose This posture involves constant stretching forward your arms and squeezing together your legs and feet in order to create an active stretch along the
Supta-Vajrasana
Pose 20 Supta-Vajrasana - Fixed Firm Pose This posture is very good for working on knee or ankle injuries and to give a good stretch to the front side of the
Dhanurasana
Pose 19 Dhanurasana - Bow Pose This is a big stretch for the front side of the body while strengthening the muscles along your spine.