Hot Bikram Yoga
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Trikonasana

Pose 9 Trikonasana - Triangle Pose This posture is a hip opener, shoulder and chest opener and spine twist. You need a lot of core strength to hold your upper body

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Tuladandasana

Pose 7 Tuladandasana - Balancing Stick Pose This balancing posture builds strength and flexibility in your ankles and feet. Stretch your fingers as far away from your toes as you can

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Hot Bikram Yoga
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Garurasana

Pose 4 Garurasana - Eagle Pose https://www.youtube.com/watch?v=pUSyYnRiPOc Garurasana Tutorial By Carrie Torres Twisted arms and legs stretch your shoulders, chest, and lymph nodes. Lift your chest up and arch backwards to strengthen your

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Utkatasana

Pose 3 Utkatasana - Awkward Pose https://www.youtube.com/watch?v=PlSAAyngAXc Utkatasana Tutorial by Angie Grgat Arch your lower back, then keep your spine straight and tall to create a strong back and abdominal muscles to support

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