Hot Bikram Yoga
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Pavanamuktasana

Pose 14 Pavanamuktasana - Wind Removing Pose This is a forward bend from the hips, which promotes blood circulation to the hip joint, flexibility for the hip joint and also gives

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Hot Bikram Yoga
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Savasana

Pose 13 Savasana - Dead Body Pose Stay completely still to let the blood circulation to have as little resistance as possible and work to relax and slow your breathing.

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Hot Bikram Yoga
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Tadasana

Pose 11 Tadasana - Tree Pose  This works on the flexibility of the hip, knee and ankle of the leg that you hold up, as you balance on one foot.

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