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All entries flagged as Blog

Mindfulness and Bikram Yoga. Really? How?

05.10.2015Guest Blogger

Mindful Yoga: Really? How? When Olga asked me if I would get involved with her studio to see how we could begin integrating Mindfulness Meditation into the classes I was initially intrigued but then wondered how. How could a practice that promotes stillness, space and gentleness be moulded into such a seemingly dynamic, physical and challenging activity that is Bikram yoga? Surely this is a mismatch...

Get Beatuful Skin - naturally

10.09.2015 Guest Blogger

Mindfulness and Bikram fusion class

01.09.2015 Olga Allon

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